LotusFlowerYoga ॐ : RAW FOOD DIET

Its strange because a long time ago I went into a health shop about just having a course of antibiotics and the health shop owner gave me a load of information on eating raw. At this time I didn't know that it would be the start of something that i would look into and today begin this healthy diet. Well, I have to say this has took me some time to decide. I have been watching many other videos reading many articles as well as trying out some of the foods and meals.

The main thing that has promoted me to do this is because it is known to detox the body and can eliminate disease from the body. I mean who wouldn't want to be doing this diet? Why it appealed to me? The main reason is everything is energy including food and what better way to get pranic energy into you by eating it why it smells and tastes its best.

So my journey begins, I am going to eat mostly everything organic unless I am seriously struggling. I am going to do my food shop In one hour and i will take an image of my very first raw food shop and all I will consume in the next few days.

If your on a raw food journey i would love to hear from you?
I would love to hear any success stories!

UJJAYI BREATH TUTORIAL

Tutorial on UJJAYI Breath ("Victorious" breath). This is a wonderful Panayama Breath. tranquillising breath that has a heating effect on the body. It soothes and calms the nervous system. Will help to relax you. People who are introvert may not benefit from this breath, those with heart problems do not practice with bandhas or retention. This is a tutorial that is broken down into the inhale and exhale...using the breath open to begin with to get familiar...then once familiar closing the mouth using the sounds "saaaaa" and "haaaaa". WATCH MY NEWEST VIDEO AND PLEASE SUBSCRIBE

RESTORATIVE YOGA CLASS

RESTORATIVE YOGA - for nurturing and giving extra TLC to the body....This class is for those people who wish to more of a relaxed yoga session..... Its perfect if you are recovering from illness, dealing with illness or you simply feel stressed, tired and your body needs some love...... This practice aims to achieve physical, metal and emotional relaxation..... Each posture has its only benefits and can help to restore, reset and help on the road to recovery. It will help you to eliminate fatique, depression and reduce those stress levels..... We will gently move into postures using support and props to help us relax deeply. By doing a regular restorative practice you will become less vunrable to stress and stress related illnesses, along with maintaining good health. ..... So share this practice with me and please enjoy and relax.... .....Don't Forget to Subscribe to my posts below..

HAPPY SHOULDERS & NECK YOGA VIDEO

Are your shoulders and neck feeling tight after being over a desk all day or may be your job is stressful and you are carrying stress in your neck and shoulders and need to loosen it off. ....Well, this video can help!..... This yoga video is focused on the shoulders and neck and the breath. The breath allows you to get deeper into those tight areas. A quick yoga video for those busy people or those people who need to give special attention to these areas. I hope it helps you free some tension....x All postures are done on a chair so great for those people who are working late or working from home or where ever you may be.....Subscribe to my blog below for more yoga videos..!

LotusFlowerYoga ॐ

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RAW FOOD DIET

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