SHOULDER PROBLEMS

We have all heard the saying 'Carrying the weight of the world on your shoulders', well this saying was not created for nothing. The shoulders are a very common place where we feel pain, tension and even more serious injuries within the muscles, ligaments and tendons.

 Through our day to day life we take on so many challenges that can vary for all of us as individuals. As a broad example it could be a bereavement, moving home/loosing a home, family or friendship commitments, work commitments or breakdowns all the way through to strenuous work that required a lot of repetitions work in shoulders, lifting, manual work and also working at a desk. Taking all this into account your emotional energy from all the things you are dealing with can manifest into the physical body and this can create illness, pain, disease and other such things in the body. The body has in some way built up this emotional energy within the body, causing blockages within the body so energy can not move freely and these problems are created. On a more manual working approach the joints, muscles, ligaments may have been work down so they are weaker, more tender and less mobile.

So i wanted to create a video for you all that will allow you to release any tension, stress and pain that may be gathering around the neck and shoulders. Releasing the tension and releasing where your tension in your body is, is one of the first steps to healing those areas that are creating problems.